What is Hypnotherapy?

Hypnotherapy is a natural and gentle but effective way to treat all kinds of emotional, nervous or psychological problems. It is a combination of psychotherapy techniques and hypnosis.

Many people believe that hypnotherapy is something that is ‘magically done to them’. That they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic. Unfortunately, it’s not like that.

Solution Focused Hypnotherapy is a much more collaborative process and it’s really important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.

I offer all clients a free initial consultation so that we can meet one another and decide on the best way forward for you.

Together, we’ll discuss what you would like to achieve, how hypnotherapy can help you and how many sessions you are likely to need.

Your subsequent sessions comprise of two parts; during the first part we’ll talk about the progress you have made and focus on positive solutions. Then I will guide you into a relaxed state of hypnosis. This is also known as ‘trance’. In the state of trance your subconscious mind becomes more receptive to beneficial suggestions, accepting directions to promote positive change. Brain waves change during this process, so we become more focused. You remain awake and in control. It’s a very relaxing and enjoyable experience.

It is important to realise that you need to want the change to happen and be willing to undertake a course of sessions, thereby working with me to bring about that change. 

"Research shows that there is more scientific evidence for Hypnotherapy than any other Complementary Therapy... by using hypnosis, people can perform prodigious feats of will-power and self-healing."
The Health Education Authority

Here are some of problems I can help with:
• Panic Attacks
• Depression
• Insomnia
• Confidence
• Post Traumatic Stress Disorder
• Phobias
• OCD
• Stress Management
• Exam Nerves
• Losing Weight
• IBS
• Fertility
• Migraine and Headaches
• Blushing
And many more.


"I was experiencing difficulties sleeping, due to a big job interview. I had few sessions with Kirstie, including a session the day before the interview and slept really well. I was also able to use the techniques on the day and I got the job. I still use the relaxation CD when I’ve had a stressful day at work. It always helps me relax and go to sleep. I can thoroughly recommend Kirstie, she provided a very professional service and was able to put me at ease very quickly with her wonderfully soft hypnotic voice.” (Wendy, 50)

“I was totally ignorant to what hypnotherapy involved, I associated it with stage hypnosis, when people are made to do silly things...it’s far from that! I went to see Kirstie about my fear of heights. I can’t believe how effective the hypnotherapy has been. After a few sessions, I put it to the test by entering an extreme endurance race. I was really pleased, all my symptoms, jelly stomach and legs, didn’t happen. Kirstie gave me the confidence through hypnotherapy to let go of my fear. The hypnotherapy also gave me such a positive well being, I feel less anxious and stressed in every aspect of my life. I would recommend hypnotherapy to anyone who needs some positive help in their lives.” (Ruth, 43)


My Mind Solution Focused Hypnotherapy © 2015.