Are you experiencing overwhelming, unrealistic fears or worry, panic attacks, phobias or OCD’s which have stopped you living life the way you would like to? Are you feeling down in the dumps and lacking motivation? And to top it off, not getting enough sleep?

Many of us suffer with anxiety or depression. In fact, about a quarter of the population in Britain, will experience some kind of anxiety/depression related mental health problem in the course of a year.

How can hypnotherapy help me? Solution Focused Hypnotherapy is one of the most effective methods of changing unwanted behaviours, attitudes and thought processes. The therapist draws upon the knowledge from the most effective therapeutic techniques including CBT (Cognitive Behaviour Therapy), NLP (Neuro Linguistic Programming), together with the most up to date, evidence based facts on neuroscience.

Most importantly, the therapist and client work in cooperation, focusing on solutions, working towards the clients preferred future, rather than analysing problems or reliving painful memories of the past. In order for treatment to be genuinely successful long term, the client needs to understand how the brain works, and what has caused their emotional distress. This is covered in the initial consultation and will be discussed during every session.

Hypnosis itself, is a very pleasurable experience and suitable for almost anyone. So, for whatever reason has prompted you to this site, why not take the next step, by getting in contact. Start using your mind in a new way, by learning how to make use of your resources and mastering effective ways to ensure yourself a better, brighter future.

"Thank you for all your help in getting my life back on track, it’s good to be me’ again!" 
(Jemma 35)

 

 

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